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Thursday, April 17, 2008

FRESH TILAPIA

INGREDIENTS

1 whole tilapia (fresh)
2 ripe tomatoes (medium)
1 onion
1 spoon cooking oilgarlic (grated)
1 bunch dhania
salt to taste

METHOD

Unscale the fish and remove the intestines then wash thouroughly. Cut into small pieces then sprinkle with salt.

Put oil in a sufuria. Add onions and then fry until golden brown.
Add garlic and fry abit.
Add tomatoes, dhania.
Add little salt (put very little since the fish is already sprinkled with salt)
Add water slightly more than the soup you will need.
Cook for 10 minutes. (Fresh fish cooks very fast).
Best with Ugali but can also be served with rice, english potatoes and chapatis.

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